Stephen Wexler 14x1000m/2:00r BikeErg
14,000m
Meters
27:32.6
Time
1:58.0
Pace
467
Calories
| Rest Distance | 11,908m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 25,908m |
| Overall Time | 55:32.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 65 |
| Power/kg | 2.83 |
| Drag Factor | 152 |
April 16, 2020 10:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:32.6 | 14,000m | 1:58.0 | 213 | 1032 | 65 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 66 | |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 66 | |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 66 | |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 67 | |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 67 | |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 67 | |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 67 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 68 | |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 65 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 66 | |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 65 | |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 65 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 65 | |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 64 | |
| r11,908m |