Stephen Wexler 4000m BikeErg
4,000
Meters
8:11.8
Time
2:02.9
Pace
128
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 65 |
| Power/kg | 2.5 |
| Drag Factor | 140 |
April 20, 2020 10:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:11.8 | 4,000 | 2:02.9 | 188 | 948 | 65 |
| 1:40.5 | 800 | 2:05.6 | 177 | 907 | 64 |
| 1:37.9 | 1,600 | 2:02.3 | 191 | 957 | 66 |
| 1:38.4 | 2,400 | 2:03.0 | 188 | 947 | 66 |
| 1:37.6 | 3,200 | 2:02.0 | 193 | 963 | 66 |
| 1:37.5 | 4,000 | 2:01.8 | 193 | 965 | 66 |