Stephen Wexler 14x1000m/2:00r BikeErg
14,000
Meters
27:11.4
Time
1:56.5
Pace
473
Calories
| Rest Distance | 11,732 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 25,732 |
| Overall Time | 55:11.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 65 |
| Drag Factor | 159 |
April 27, 2020 10:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:11.4 | 14,000 | 1:56.5 | 221 | 1043 | 65 | |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 66 | |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 67 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1068 | 67 | |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 67 | |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 67 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1068 | 67 | |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 66 | |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 66 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 66 | |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 66 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 65 | |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 65 | |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 64 | |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 64 | |
| r11,732 |