Stephen Wexler 4000m BikeErg
4,000m
Meters
9:12.3
Time
2:18.0
Pace
114
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 54 |
| Power/kg | 1.77 |
| Drag Factor | 168 |
May 30, 2020 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:12.3 | 4,000m | 2:18.0 | 133 | 757 | 54 |
| 1:54.8 | 800m | 2:23.5 | 118 | 707 | 53 |
| 1:51.5 | 1,600m | 2:19.3 | 129 | 744 | 54 |
| 1:48.9 | 2,400m | 2:16.1 | 139 | 777 | 56 |
| 1:48.5 | 3,200m | 2:15.6 | 140 | 782 | 56 |
| 1:48.6 | 4,000m | 2:15.7 | 140 | 781 | 56 |