Stephen Wexler 11000m BikeErg
11,000
Meters
24:19.7
Time
2:12.7
Pace
328
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 58 |
| Drag Factor | 158 |
June 11, 2020 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:19.7 | 11,000 | 2:12.7 | 150 | 808 | 328 | 58 |
| 5:06.2 | 2,200 | 2:19.1 | 130 | 740 | 63 | 56 |
| 4:54.1 | 4,400 | 2:13.6 | 147 | 795 | 65 | 58 |
| 4:49.4 | 6,600 | 2:11.5 | 154 | 821 | 66 | 59 |
| 4:46.6 | 8,800 | 2:10.2 | 158 | 841 | 67 | 59 |
| 4:43.4 | 11,000 | 2:08.8 | 164 | 851 | 67 | 60 |