Stephen Wexler 3000m row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
June 17, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 25 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 25 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 26 |
| 2:43.7 | 1,800m | 2:16.4 | 138 | 774 | 26 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 26 |
| 2:39.3 | 3,000m | 2:12.7 | 150 | 814 | 26 |