Stephen Wexler 3000m BikeErg
3,000m
Meters
6:43.0
Time
2:14.3
Pace
87
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 56 |
| Power/kg | 1.91 |
| Drag Factor | 167 |
June 28, 2020 13:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:43.0 | 3,000m | 2:14.3 | 144 | 796 | 56 |
| 1:24.3 | 600m | 2:20.5 | 126 | 734 | 53 |
| 1:21.3 | 1,200m | 2:15.5 | 141 | 784 | 56 |
| 1:19.6 | 1,800m | 2:12.6 | 150 | 815 | 57 |
| 1:19.9 | 2,400m | 2:13.1 | 148 | 810 | 57 |
| 1:17.9 | 3,000m | 2:09.8 | 160 | 850 | 59 |