Stephen Wexler 11000m BikeErg
11,000m
Meters
23:20.1
Time
2:07.2
Pace
341
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 57 |
| Power/kg | 2.26 |
| Drag Factor | 183 |
July 02, 2020 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:20.1 | 11,000m | 2:07.2 | 170 | 884 | 57 |
| 4:43.4 | 2,200m | 2:08.8 | 164 | 863 | 57 |
| 4:38.9 | 4,400m | 2:06.7 | 172 | 891 | 58 |
| 4:41.1 | 6,600m | 2:07.7 | 168 | 877 | 58 |
| 4:39.9 | 8,800m | 2:07.2 | 170 | 884 | 58 |
| 4:36.8 | 11,000m | 2:05.8 | 176 | 904 | 59 |