Stephen Wexler 4000m BikeErg
4,000m
Meters
9:01.9
Time
2:15.4
Pace
116
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 57 |
| Power/kg | 1.87 |
| Drag Factor | 154 |
July 04, 2020 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 57 |
| 1:51.4 | 800m | 2:19.2 | 130 | 746 | 56 |
| 1:48.1 | 1,600m | 2:15.1 | 142 | 788 | 58 |
| 1:48.9 | 2,400m | 2:16.1 | 139 | 777 | 57 |
| 1:47.4 | 3,200m | 2:14.2 | 145 | 797 | 58 |
| 1:46.0 | 4,000m | 2:12.5 | 150 | 817 | 59 |