Stephen Wexler 3000m BikeErg
3,000m
Meters
6:31.2
Time
2:10.4
Pace
89
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 59 |
| Power/kg | 2.1 |
| Drag Factor | 153 |
July 05, 2020 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:31.2 | 3,000m | 2:10.4 | 158 | 843 | 59 |
| 1:21.7 | 600m | 2:16.1 | 139 | 777 | 57 |
| 1:18.7 | 1,200m | 2:11.1 | 155 | 833 | 59 |
| 1:18.5 | 1,800m | 2:10.8 | 156 | 837 | 60 |
| 1:16.9 | 2,400m | 2:08.1 | 166 | 872 | 61 |
| 1:15.4 | 3,000m | 2:05.6 | 176 | 906 | 63 |