Stephen Wexler 11000m BikeErg
11,000
Meters
24:29.1
Time
2:13.5
Pace
326
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 57 |
| Drag Factor | 159 |
July 07, 2020 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:29.1 | 11,000 | 2:13.5 | 147 | 798 | 326 | 57 |
| 5:03.3 | 2,200 | 2:17.8 | 134 | 747 | 63 | 56 |
| 4:56.7 | 4,400 | 2:14.8 | 143 | 788 | 65 | 57 |
| 4:53.6 | 6,600 | 2:13.4 | 147 | 797 | 65 | 58 |
| 4:53.0 | 8,800 | 2:13.1 | 148 | 798 | 65 | 58 |
| 4:42.4 | 11,000 | 2:08.3 | 165 | 866 | 68 | 60 |