Stephen Wexler 5000m BikeErg
5,000
Meters
10:57.9
Time
2:11.5
Pace
149
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 58 |
| Drag Factor | 160 |
July 09, 2020 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:57.9 | 5,000 | 2:11.5 | 154 | 815 | 149 | 58 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 28 | 55 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 59 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 59 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 60 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 60 |