Stephen Wexler 12000m BikeErg
12,000
Meters
26:32.5
Time
2:12.7
Pace
359
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 57 |
| Drag Factor | 159 |
July 09, 2020 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 26:32.5 | 12,000 | 2:12.7 | 150 | 811 | 359 | 57 |
| 5:34.1 | 2,400 | 2:19.2 | 130 | 743 | 69 | 55 |
| 5:18.0 | 4,800 | 2:12.5 | 150 | 815 | 72 | 58 |
| 5:16.3 | 7,200 | 2:11.7 | 153 | 819 | 72 | 58 |
| 5:14.1 | 9,600 | 2:10.8 | 156 | 836 | 73 | 59 |
| 5:10.1 | 12,000 | 2:09.2 | 162 | 847 | 73 | 60 |