Stephen Wexler 4000m BikeErg
4,000m
Meters
8:48.5
Time
2:12.1
Pace
118
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 57 |
| Power/kg | 2.02 |
| Drag Factor | 168 |
July 30, 2020 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 57 |
| 1:51.9 | 800m | 2:19.8 | 128 | 740 | 54 |
| 1:46.4 | 1,600m | 2:13.0 | 149 | 812 | 57 |
| 1:45.3 | 2,400m | 2:11.6 | 153 | 828 | 58 |
| 1:43.6 | 3,200m | 2:09.5 | 161 | 854 | 59 |
| 1:41.2 | 4,000m | 2:06.5 | 173 | 895 | 60 |