Stephen Wexler 3000m BikeErg
3,000
Meters
6:29.0
Time
2:09.6
Pace
90
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 58 |
| Drag Factor | 164 |
July 31, 2020 07:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:29.0 | 3,000 | 2:09.6 | 161 | 832 | 90 | 58 |
| 1:24.0 | 600 | 2:20.0 | 128 | 728 | 17 | 54 |
| 1:18.3 | 1,200 | 2:10.5 | 157 | 827 | 18 | 58 |
| 1:16.5 | 1,800 | 2:07.5 | 169 | 847 | 18 | 60 |
| 1:15.6 | 2,400 | 2:06.0 | 175 | 857 | 18 | 60 |
| 1:14.5 | 3,000 | 2:04.1 | 183 | 918 | 19 | 62 |