Stephen Wexler 3000m BikeErg
3,000m
Meters
6:29.0
Time
2:09.6
Pace
90
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 58 |
| Power/kg | 2.14 |
| Drag Factor | 164 |
July 31, 2020 07:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:29.0 | 3,000m | 2:09.6 | 161 | 852 | 58 |
| 1:24.0 | 600m | 2:20.0 | 128 | 738 | 54 |
| 1:18.3 | 1,200m | 2:10.5 | 157 | 841 | 58 |
| 1:16.5 | 1,800m | 2:07.5 | 169 | 881 | 60 |
| 1:15.6 | 2,400m | 2:06.0 | 175 | 902 | 60 |
| 1:14.5 | 3,000m | 2:04.1 | 183 | 929 | 62 |