Stephen Wexler 3000m row
3,000m
Meters
13:33.2
Time
2:15.5
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
August 06, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.2 | 3,000m | 2:15.5 | 141 | 783 | 26 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 26 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 26 |
| 2:41.3 | 1,800m | 2:14.4 | 144 | 795 | 26 |
| 2:41.9 | 2,400m | 2:14.9 | 143 | 790 | 27 |
| 2:42.4 | 3,000m | 2:15.3 | 141 | 785 | 26 |