Stephen Wexler 3000m BikeErg
3,000m
Meters
6:48.2
Time
2:16.0
Pace
86
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 56 |
| Power/kg | 1.85 |
| Drag Factor | 165 |
August 07, 2020 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:48.2 | 3,000m | 2:16.0 | 139 | 778 | 56 |
| 1:28.1 | 600m | 2:26.8 | 111 | 680 | 52 |
| 1:21.8 | 1,200m | 2:16.3 | 138 | 775 | 56 |
| 1:20.5 | 1,800m | 2:14.1 | 145 | 798 | 57 |
| 1:19.3 | 2,400m | 2:12.1 | 152 | 821 | 58 |
| 1:18.5 | 3,000m | 2:10.8 | 156 | 837 | 58 |