Stephen Wexler 3000m BikeErg
3,000m
Meters
6:39.3
Time
2:13.1
Pace
88
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 57 |
| Power/kg | 1.97 |
| Drag Factor | 163 |
August 11, 2020 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:39.3 | 3,000m | 2:13.1 | 148 | 810 | 57 |
| 1:26.0 | 600m | 2:23.3 | 119 | 709 | 53 |
| 1:19.4 | 1,200m | 2:12.3 | 151 | 819 | 58 |
| 1:17.1 | 1,800m | 2:08.5 | 165 | 867 | 59 |
| 1:18.0 | 2,400m | 2:10.0 | 159 | 848 | 59 |
| 1:18.9 | 3,000m | 2:11.5 | 154 | 829 | 58 |