Stephen Wexler 3000m BikeErg
3,000
Meters
6:46.3
Time
2:15.4
Pace
86
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 56 |
| Drag Factor | 165 |
September 01, 2020 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:46.3 | 3,000 | 2:15.4 | 141 | 761 | 86 | 56 |
| 1:25.6 | 600 | 2:22.6 | 121 | 672 | 16 | 53 |
| 1:21.7 | 1,200 | 2:16.1 | 139 | 749 | 17 | 56 |
| 1:20.3 | 1,800 | 2:13.8 | 146 | 762 | 17 | 58 |
| 1:19.4 | 2,400 | 2:12.3 | 151 | 816 | 18 | 57 |
| 1:19.3 | 3,000 | 2:12.1 | 152 | 817 | 18 | 58 |