Stephen Wexler 4000m BikeErg
4,000m
Meters
8:13.4
Time
2:03.3
Pace
127
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 60 |
| Power/kg | 2.47 |
| Drag Factor | 173 |
September 21, 2020 16:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:13.4 | 4,000m | 2:03.3 | 186 | 941 | 60 |
| 1:40.5 | 800m | 2:05.6 | 177 | 907 | 60 |
| 1:39.4 | 1,600m | 2:04.2 | 182 | 927 | 60 |
| 1:38.4 | 2,400m | 2:03.0 | 188 | 947 | 61 |
| 1:37.9 | 3,200m | 2:02.3 | 191 | 957 | 61 |
| 1:37.2 | 4,000m | 2:01.5 | 195 | 971 | 62 |