Stephen Wexler 4000m BikeErg
4,000
Meters
8:13.4
Time
2:03.3
Pace
127
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 60 |
| Drag Factor | 173 |
September 21, 2020 16:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:13.4 | 4,000 | 2:03.3 | 186 | 926 | 127 | 60 |
| 1:40.5 | 800 | 2:05.6 | 177 | 895 | 25 | 60 |
| 1:39.4 | 1,600 | 2:04.2 | 182 | 905 | 25 | 60 |
| 1:38.4 | 2,400 | 2:03.0 | 188 | 914 | 25 | 61 |
| 1:37.9 | 3,200 | 2:02.3 | 191 | 956 | 26 | 61 |
| 1:37.2 | 4,000 | 2:01.5 | 195 | 962 | 26 | 62 |