Stephen Wexler 4000m BikeErg
4,000
Meters
8:44.8
Time
2:11.2
Pace
119
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 57 |
| Drag Factor | 172 |
September 22, 2020 16:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:44.8 | 4,000 | 2:11.2 | 155 | 816 | 119 | 57 |
| 1:50.1 | 800 | 2:17.6 | 134 | 752 | 23 | 55 |
| 1:44.4 | 1,600 | 2:10.5 | 157 | 827 | 24 | 57 |
| 1:44.5 | 2,400 | 2:10.6 | 157 | 826 | 24 | 58 |
| 1:42.8 | 3,200 | 2:08.5 | 165 | 840 | 24 | 58 |
| 1:43.0 | 4,000 | 2:08.7 | 164 | 838 | 24 | 59 |