Stephen Wexler 2x1100m/2:00r BikeErg
2,200
Meters
4:22.3
Time
1:59.2
Pace
72
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 8:22.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 60 |
| Drag Factor | 194 |
November 09, 2020 16:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:22.3 | 2,200 | 1:59.2 | 207 | 988 | 60 | |
| 2:11.5 | 1,100 | 1:59.5 | 205 | 985 | 60 | |
| 2:10.7 | 1,100 | 1:58.8 | 209 | 991 | 61 | |
| r1,852 |