Stephen Wexler 30000m BikeErg
30,000
Meters
1:02:51.7
Time
2:05.7
Pace
947
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 57 |
| Drag Factor | 192 |
December 23, 2020 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:02:51.7 | 30,000 | 2:05.7 | 176 | 903 | 947 | 57 |
| 12:47.0 | 6,000 | 2:07.8 | 168 | 873 | 186 | 57 |
| 12:35.4 | 12,000 | 2:05.9 | 175 | 900 | 189 | 58 |
| 12:37.0 | 18,000 | 2:06.1 | 174 | 898 | 189 | 57 |
| 12:30.5 | 24,000 | 2:05.0 | 179 | 911 | 190 | 58 |
| 12:21.8 | 30,000 | 2:03.6 | 185 | 936 | 193 | 59 |