Stephen Wexler 6x2:00/1:10r row
2,686m
Meters
12:00.0
Time
2:14.0
Pace
157
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 19:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
June 20, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 26 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| r1,359m |