Stephen Wexler 9x1:00/1:20r BikeErg
4,522m
Meters
9:00.0
Time
1:59.4
Pace
145
Calories
| Rest Distance | 5,329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,851m |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 63 |
| Power/kg | 2.74 |
| Drag Factor | 163 |
July 28, 2022 08:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,522m | 1:59.4 | 206 | 1007 | 63 | |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 63 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 64 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 64 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 64 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 64 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 63 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 63 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 63 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 64 | |
| r5,329m |