Stephen Wexler 4009m row
4,009m
Meters
18:24.7
Time
2:17.7
Pace
233
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 124 |
December 11, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 4,009m | 2:17.7 | 134 | 760 | 24 | 120 |
| 10:08.3 | 2,200m | 2:18.2 | 132 | 755 | 24 | 126 |
| 8:16.4 | 4,009m | 2:17.2 | 136 | 766 | 24 | 114 |
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Workout Graph
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