Stephen Wexler 7000m row
7,000m
Meters
31:47.4
Time
2:16.2
Pace
409
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 124 |
December 11, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.4 | 7,000m | 2:16.2 | 138 | 776 | 25 | 138 |
| 6:25.0 | 1,400m | 2:17.5 | 135 | 763 | 25 | 133 |
| 6:25.6 | 2,800m | 2:17.7 | 134 | 761 | 25 | 132 |
| 6:24.0 | 4,200m | 2:17.1 | 136 | 766 | 25 | 136 |
| 6:22.7 | 5,600m | 2:16.6 | 137 | 771 | 25 | 140 |
| 6:10.0 | 7,000m | 2:12.1 | 152 | 822 | 27 | 150 |
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Workout Graph
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