Stephen Wexler 4000m BikeErg
4,000
Meters
8:43.2
Time
2:10.8
Pace
120
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 58 |
| Revolution Count | 507 |
| Drag Factor | 167 |
December 22, 2022 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:43.2 | 4,000 | 2:10.8 | 156 | 825 | 120 | 58 | 120 |
| 1:45.8 | 800 | 2:12.2 | 151 | 816 | 24 | 57 | 119 |
| 1:44.8 | 1,600 | 2:11.0 | 156 | 824 | 24 | 58 | 119 |
| 1:44.9 | 2,400 | 2:11.1 | 155 | 823 | 24 | 58 | 123 |
| 1:43.7 | 3,200 | 2:09.6 | 161 | 833 | 24 | 58 | 121 |
| 1:44.0 | 4,000 | 2:10.0 | 159 | 830 | 24 | 59 | 121 |
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Workout Graph
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