Stephen Wexler 12000m row
12,000m
Meters
54:12.4
Time
2:15.5
Pace
705
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 127 |
January 07, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.4 | 12,000m | 2:15.5 | 141 | 784 | 24 | 141 |
| 10:50.7 | 2,400m | 2:15.5 | 140 | 783 | 24 | 134 |
| 10:49.5 | 4,800m | 2:15.3 | 141 | 786 | 24 | 139 |
| 10:53.0 | 7,200m | 2:16.0 | 139 | 778 | 24 | 141 |
| 10:54.2 | 9,600m | 2:16.2 | 138 | 775 | 25 | 143 |
| 10:45.0 | 12,000m | 2:14.3 | 144 | 796 | 25 | 150 |
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Workout Graph
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