Stephen Wexler 4000m row
4,000m
Meters
18:08.1
Time
2:16.0
Pace
234
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 127 |
January 16, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 4,000m | 2:16.0 | 139 | 778 | 25 | 146 |
| 3:39.0 | 800m | 2:16.8 | 136 | 769 | 25 | 145 |
| 3:37.3 | 1,600m | 2:15.8 | 140 | 780 | 25 | 147 |
| 3:37.5 | 2,400m | 2:15.9 | 139 | 779 | 26 | 142 |
| 3:36.7 | 3,200m | 2:15.4 | 141 | 784 | 27 | 150 |
| 3:37.5 | 4,000m | 2:15.9 | 139 | 779 | 26 | 148 |
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Workout Graph
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