Stephen Wexler 3000m row
3,000m
Meters
13:32.2
Time
2:15.3
Pace
175
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 127 |
January 18, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,000m | 2:15.3 | 141 | 785 | 26 | 143 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 25 | 142 |
| 2:43.2 | 1,200m | 2:16.0 | 139 | 778 | 26 | 143 |
| 2:42.5 | 1,800m | 2:15.4 | 141 | 785 | 27 | 143 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 27 | 143 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.