Stephen Wexler 3000m row
3,000m
Meters
13:22.6
Time
2:13.7
Pace
178
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 128 |
January 29, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 26 | 135 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 25 | 128 |
| 2:43.3 | 1,200m | 2:16.0 | 139 | 777 | 26 | 130 |
| 2:42.6 | 1,800m | 2:15.5 | 141 | 784 | 26 | 134 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 26 | 139 |
| 2:33.7 | 3,000m | 2:08.0 | 167 | 873 | 27 | 144 |
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Workout Graph
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