Stephen Wexler 3000m row
3,000m
Meters
13:24.3
Time
2:14.0
Pace
177
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 128 |
February 04, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,000m | 2:14.0 | 145 | 800 | 26 | 136 |
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 26 | 130 |
| 2:43.3 | 1,200m | 2:16.0 | 139 | 777 | 25 | 133 |
| 2:40.8 | 1,800m | 2:14.0 | 145 | 800 | 26 | 137 |
| 2:38.7 | 2,400m | 2:12.2 | 151 | 820 | 27 | 138 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.