Stephen Wexler 11009m row
11,009m
Meters
48:42.2
Time
2:12.7
Pace
660
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1274 |
| Drag Factor | 128 |
February 28, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.2 | 11,009m | 2:12.7 | 150 | 815 | 26 | 139 |
| 12:32.0 | 2,800m | 2:14.2 | 145 | 797 | 25 | 133 |
| 12:14.4 | 5,600m | 2:11.1 | 155 | 834 | 27 | 140 |
| 12:21.6 | 8,400m | 2:12.4 | 151 | 818 | 26 | 142 |
| 11:34.2 | 11,009m | 2:13.0 | 149 | 811 | 27 | 144 |
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Workout Graph
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