Stephen Wexler 12000m row
12,000m
Meters
53:50.3
Time
2:14.5
Pace
710
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1408 |
| Drag Factor | 127 |
March 16, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.3 | 12,000m | 2:14.5 | 144 | 794 | 26 | 132 |
| 10:50.5 | 2,400m | 2:15.5 | 141 | 783 | 25 | 122 |
| 10:42.6 | 4,800m | 2:13.8 | 146 | 802 | 26 | 128 |
| 10:46.1 | 7,200m | 2:14.6 | 144 | 793 | 26 | 133 |
| 10:45.8 | 9,600m | 2:14.5 | 144 | 794 | 26 | 137 |
| 10:45.3 | 12,000m | 2:14.4 | 144 | 795 | 27 | 140 |
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Workout Graph
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