Stephen Wexler 4:00 BikeErg
1,976m
Meters
4:00.0
Time
2:01.4
Pace
63
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 64 |
| Revolution Count | 257 |
| Power/kg | 2.59 |
| Drag Factor | 153 |
May 15, 2023 18:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,976m | 2:01.4 | 195 | 972 | 64 | 136 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 63 | 130 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 64 | 135 |
| 3:00.0 | 493m | 2:01.7 | 194 | 968 | 65 | 138 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 65 | 142 |
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Workout Graph
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