Stephen Wexler 5179m row
5,179m
Meters
23:03.5
Time
2:13.5
Pace
307
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 128 |
July 01, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,179m | 2:13.5 | 147 | 805 | 25 | 136 |
| 5:25.9 | 1,200m | 2:15.7 | 140 | 781 | 24 | 124 |
| 5:20.2 | 2,400m | 2:13.4 | 147 | 807 | 25 | 134 |
| 5:18.5 | 3,600m | 2:12.7 | 150 | 815 | 26 | 139 |
| 5:17.9 | 4,800m | 2:12.4 | 151 | 818 | 26 | 144 |
| 1:41.0 | 5,179m | 2:13.2 | 148 | 809 | 26 | 143 |
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Workout Graph
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