Stephen Wexler 11000m BikeErg
11,000m
Meters
22:54.2
Time
2:04.9
Pace
350
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 62 |
| Revolution Count | 1437 |
| Power/kg | 2.39 |
July 29, 2023 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:54.2 | 11,000m | 2:04.9 | 180 | 917 | 62 | 129 |
| 4:50.4 | 2,200m | 2:12.0 | 152 | 823 | 59 | 119 |
| 4:34.4 | 4,400m | 2:04.7 | 180 | 920 | 63 | 129 |
| 4:30.9 | 6,600m | 2:03.1 | 187 | 945 | 64 | 131 |
| 4:30.7 | 8,800m | 2:03.0 | 188 | 946 | 64 | 130 |
| 4:27.7 | 11,000m | 2:01.6 | 194 | 968 | 65 | 137 |
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Workout Graph
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