Stephen Wexler 4000m BikeErg
4,000
Meters
8:15.3
Time
2:03.8
Pace
126
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 63 |
| Revolution Count | 523 |
| Drag Factor | 152 |
August 08, 2023 16:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:15.3 | 4,000 | 2:03.8 | 184 | 915 | 126 | 63 | 134 |
| 1:43.9 | 800 | 2:09.8 | 160 | 831 | 24 | 60 | 128 |
| 1:40.1 | 1,600 | 2:05.1 | 179 | 899 | 25 | 63 | 130 |
| 1:39.0 | 2,400 | 2:03.7 | 185 | 909 | 25 | 64 | 135 |
| 1:37.6 | 3,200 | 2:02.0 | 193 | 959 | 26 | 64 | 138 |
| 1:34.7 | 4,000 | 1:58.3 | 211 | 988 | 26 | 67 | 143 |
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Workout Graph
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