Stephen Wexler 3000m BikeErg
3,000m
Meters
6:06.3
Time
2:02.1
Pace
96
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 64 |
| Revolution Count | 392 |
| Power/kg | 2.55 |
| Drag Factor | 152 |
September 17, 2023 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:06.3 | 3,000m | 2:02.1 | 192 | 961 | 64 | 139 |
| 1:18.3 | 600m | 2:10.5 | 157 | 841 | 60 | 129 |
| 1:14.2 | 1,200m | 2:03.6 | 185 | 936 | 64 | 134 |
| 1:12.9 | 1,800m | 2:01.5 | 195 | 971 | 64 | 138 |
| 1:12.4 | 2,400m | 2:00.6 | 199 | 985 | 65 | 143 |
| 1:08.5 | 3,000m | 1:54.1 | 235 | 1109 | 68 | 151 |
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Workout Graph
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