Stephen Wexler 4000m BikeErg
4,000m
Meters
8:26.1
Time
2:06.5
Pace
123
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 61 |
| Revolution Count | 522 |
| Power/kg | 2.3 |
| Drag Factor | 153 |
November 18, 2023 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.1 | 4,000m | 2:06.5 | 173 | 894 | 61 | 133 |
| 1:44.7 | 800m | 2:10.8 | 156 | 837 | 60 | 126 |
| 1:42.4 | 1,600m | 2:08.0 | 167 | 874 | 61 | 130 |
| 1:41.1 | 2,400m | 2:06.3 | 173 | 896 | 62 | 133 |
| 1:39.6 | 3,200m | 2:04.5 | 181 | 924 | 63 | 137 |
| 1:38.3 | 4,000m | 2:02.8 | 189 | 949 | 64 | 140 |
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Workout Graph
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