Stephen Wexler 23000m BikeErg
23,000
Meters
47:44.3
Time
2:04.5
Pace
733
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 62 |
| Revolution Count | 2986 |
| Drag Factor | 155 |
December 13, 2023 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:44.3 | 23,000 | 2:04.5 | 181 | 921 | 733 | 62 | 131 |
| 9:52.2 | 4,600 | 2:08.7 | 164 | 863 | 142 | 60 | 116 |
| 9:34.6 | 9,200 | 2:04.9 | 180 | 914 | 146 | 62 | 127 |
| 9:31.5 | 13,800 | 2:04.2 | 183 | 925 | 147 | 63 | 131 |
| 9:25.4 | 18,400 | 2:02.9 | 188 | 942 | 148 | 63 | 141 |
| 9:20.6 | 23,000 | 2:01.8 | 193 | 963 | 150 | 64 | 141 |
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Workout Graph
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