Stephen Wexler 4000m BikeErg
4,000m
Meters
8:16.7
Time
2:04.1
Pace
127
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 62 |
| Revolution Count | 520 |
| Power/kg | 2.43 |
| Drag Factor | 154 |
December 21, 2023 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:16.7 | 4,000m | 2:04.1 | 183 | 929 | 62 |
| 1:41.6 | 800m | 2:07.0 | 171 | 888 | 61 |
| 1:39.9 | 1,600m | 2:04.8 | 180 | 918 | 62 |
| 1:40.3 | 2,400m | 2:05.3 | 178 | 911 | 62 |
| 1:37.5 | 3,200m | 2:01.8 | 193 | 965 | 64 |
| 1:37.4 | 4,000m | 2:01.7 | 194 | 967 | 64 |
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Workout Graph
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