Stephen Wexler 3000m BikeErg
3,000m
Meters
6:18.9
Time
2:06.3
Pace
92
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 62 |
| Revolution Count | 392 |
| Power/kg | 2.31 |
| Drag Factor | 152 |
January 06, 2024 14:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:18.9 | 3,000m | 2:06.3 | 174 | 897 | 62 | 126 |
| 1:18.7 | 600m | 2:11.1 | 155 | 833 | 59 | 123 |
| 1:15.7 | 1,200m | 2:06.1 | 174 | 899 | 62 | 123 |
| 1:15.5 | 1,800m | 2:05.8 | 176 | 904 | 63 | 127 |
| 1:14.5 | 2,400m | 2:04.1 | 183 | 929 | 63 | 128 |
| 1:14.5 | 3,000m | 2:04.1 | 183 | 929 | 64 | 132 |
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Workout Graph
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