Stephen Wexler 11000m BikeErg
11,000m
Meters
23:34.8
Time
2:08.6
Pace
339
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 60 |
| Revolution Count | 1425 |
| Power/kg | 2.18 |
| Drag Factor | 156 |
January 21, 2024 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:34.8 | 11,000m | 2:08.6 | 164 | 866 | 60 | 118 |
| 4:56.2 | 2,200m | 2:14.6 | 143 | 793 | 58 | 100 |
| 4:46.5 | 4,400m | 2:10.2 | 158 | 845 | 60 | 118 |
| 4:42.5 | 6,600m | 2:08.4 | 165 | 868 | 61 | 118 |
| 4:37.5 | 8,800m | 2:06.1 | 174 | 900 | 62 | 126 |
| 4:32.1 | 11,000m | 2:03.6 | 185 | 936 | 63 | 131 |
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Workout Graph
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