Stephen Wexler 4000m BikeErg
4,000m
Meters
8:14.9
Time
2:03.7
Pace
126
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 62 |
| Revolution Count | 519 |
| Power/kg | 2.46 |
| Drag Factor | 155 |
April 06, 2024 11:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:14.9 | 4,000m | 2:03.7 | 185 | 935 | 62 | 130 |
| 1:43.6 | 800m | 2:09.5 | 161 | 854 | 60 | 122 |
| 1:40.3 | 1,600m | 2:05.3 | 178 | 911 | 62 | 125 |
| 1:38.8 | 2,400m | 2:03.5 | 186 | 939 | 63 | 129 |
| 1:37.1 | 3,200m | 2:01.3 | 196 | 973 | 64 | 136 |
| 1:35.2 | 4,000m | 1:59.0 | 208 | 1014 | 66 | 138 |
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Workout Graph
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