Stephen Wexler 30:04 BikeErg
13,594m
Meters
30:04.3
Time
2:12.7
Pace
405
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 58 |
| Revolution Count | 1766 |
| Power/kg | 1.99 |
| Drag Factor | 154 |
June 15, 2024 12:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.3 | 13,594m | 2:12.7 | 150 | 815 | 58 | 119 |
| 5:00.0 | 2,151m | 2:19.4 | 129 | 744 | 56 | 109 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 58 | 114 |
| 15:00.0 | 2,265m | 2:12.4 | 151 | 818 | 59 | 119 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 59 | 118 |
| 25:00.0 | 2,292m | 2:10.8 | 156 | 837 | 60 | 121 |
| 30:00.0 | 2,338m | 2:08.3 | 166 | 870 | 61 | 128 |
| 30:04.3 | 31m | 2:18.7 | 131 | 751 | 56 | 128 |
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Workout Graph
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