Stephen Wexler 3000m BikeErg
3,000m
Meters
6:39.3
Time
2:13.1
Pace
88
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 58 |
| Revolution Count | 390 |
| Power/kg | 1.97 |
| Drag Factor | 154 |
July 01, 2024 15:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.3 | 3,000m | 2:13.1 | 148 | 810 | 58 | 129 |
| 1:24.8 | 600m | 2:21.3 | 124 | 726 | 55 | 124 |
| 1:20.1 | 1,200m | 2:13.5 | 147 | 806 | 58 | 127 |
| 1:19.4 | 1,800m | 2:12.3 | 151 | 819 | 59 | 130 |
| 1:17.9 | 2,400m | 2:09.8 | 160 | 850 | 60 | 132 |
| 1:17.0 | 3,000m | 2:08.3 | 166 | 869 | 61 | 134 |
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Workout Graph
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