Stephen Wexler 30000m BikeErg
30,000
Meters
1:07:11.1
Time
2:14.3
Pace
891
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 58 |
| Revolution Count | 3908 |
July 09, 2024 07:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:07:11.1 | 30,000 | 2:14.3 | 144 | 796 | 891 | 58 | 129 |
| 13:59.9 | 6,000 | 2:19.9 | 128 | 739 | 172 | 56 | 122 |
| 13:26.9 | 12,000 | 2:14.4 | 144 | 795 | 178 | 58 | 121 |
| 13:23.0 | 18,000 | 2:13.8 | 146 | 802 | 179 | 58 | 132 |
| 13:18.1 | 24,000 | 2:13.0 | 149 | 811 | 179 | 59 | 132 |
| 13:03.2 | 30,000 | 2:10.5 | 157 | 841 | 183 | 60 | 141 |
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Workout Graph
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