Stephen Wexler 5000m BikeErg
5,000
Meters
11:06.1
Time
2:13.2
Pace
147
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 58 |
| Revolution Count | 652 |
| Drag Factor | 153 |
July 17, 2024 15:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:06.1 | 5,000 | 2:13.2 | 148 | 809 | 147 | 58 | 119 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 28 | 56 | 111 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 29 | 58 | 115 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 29 | 59 | 118 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 815 | 30 | 59 | 121 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 885 | 31 | 62 | 131 |
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Workout Graph
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